beat excuses...
how to beat the excuse of no time to run...or exercise.1-use an alarm clock.
set it to half hour before the time tht u wanto wake up.it wont seriously cut into ur sleep time n will give ur day a welcome boost.
2-george bush[yes,tht one] manages to find time to run everyday.despite his busy schedule of us vs them.r u busier than the president of the usa???
3-climb stairs rather than taking the lift at work and while ur going home.
if there arnt any stairs to take then do leg raises.
4-at the lunch break , do some squats.i know tht this may sound or look funny.but it is ur body after all n u need to take care of it.
having stronger thighs takes pressure away from the back n keep u sitting erect in a more relaxed way.
5-be realistic bout ur goals.dont imagine tht by doing a few squats in the lunch break or by climbing a few floors everyday, u wil start seeing results immediately.it has taken u time to gain al the weight and to put on the inches and it wil take u time to lose them.
just dont give up or lose hope.
posted by kunalmithril @ 1:54 AM
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